BECAUSE YOU DESERVE BETTER THAN JUST AN ORDINARY  WORKOUT

CLASS SCHEDULE

Monday

4pm HiiT

5pm Cross Training

6:30pm Bootcamp

                      

Tuesday

6:30pm OCR Fit

                      

Wednesday

5pm Cross Training

6pm Tabata

7pm Hiit the Rack

                      

Thursday

6:30pm OCR Endurance

                      

Saturday

9am Tabata

10am OCR Simulation or

OCR Endurance

                      

Remember that feeling of conquering that Obstacle Course Race! i.e. Spartan race, Rugged Maniac, Bone Frog etc...The obstacles, your team's unwavering camaraderie, never giving in or even thinking of giving up. Facing the uncertainty and fears that sent so much emotion through your veins. Do you get that same feeling on a treadmill or isolation machine? Then stop the boring uninspiring workouts, stop looking for some sort of inspiration or motivation, get that feeling that rush every time you exercise! Achieve your goals to become a fitter, stronger, better version of yourself at Movement Terrain.

Together we will inspire or be inspired, motivate or be motivated,

together we will achieve!

OCR Simulation

 

OCR Simulation is a full body obstacle course simulation incorporating the inside and outside of our facility! Be prepared for the weather as you run, carry, flip tires, joust spears etc... all OUTSIDE! Inside you will be scaling monkey bars, climbing nets, crawling, scaling walls, carrying sandbags, hoisting, rope climbing, swinging ring to ring and more!!!

Saturday 10am

OCR Fit

 

OCR Fit classes will help you achieve your optimal obstacle efficiency and Fitness goals!! The classes incorporate everything and anything Movement Terrain has to offer. A typical class runs an hour with a warm up, main workout/ Circuit that always includes obstacles.

Let us help you build your strength, speed and agility, cardio endurance and push your limits

Tuesdays 6:30pm

OCR Endurance

 

Our Endurance Training classes will prepare you to go the distance!! This class will have you running laps and hitting several lanes of obstacles. The class runs up to a hour and a half, but the time you put in is up to you... come every week and see your obstacle proficiency and endurance rapidly increase!  

Lets get of those boring treadmills and build your cardio endurance in the way our bodies were designed to move! 

Thursdays 6:30pm

Classes are a Community - Not a Competition

Bootcamp

 

 

This 60 minute boot camp is designed to target all major muscle groups in a variety of ways including: circuit training, obstacle training, cardio, resistance training, strength training and core. You'll never take the same class twice... no boring workout here. As always modifications are built in so no one is set to fail

Mondays 6:30pm

Cross Training

 

 

Our Strength training class will push your muscles and confidence to the next level!!

The classes are geared to make life and any obstacle course race a breeze. 

A 45 min class typically includes a warm up with dynamic stretching, 5 x 5 min circuits includes weight traing and calisthenics, 5 min Fitness Test, followed by 15 mins of core and grip strengthening and finished with a 5 min challenge of the day

Mon. and Wed. 5pm

“I've been running OCR's since 2011 & this is the first year I trained here instead of my traditional gym. What a difference it made on course this year!! The trainers are friendly and make the classes challenging and fun, while making us work very hard!! I would 100% recommend this gym!!”

Danielle W.

HiiT the Rack

 

Our High Intensity interval training class will be focused on and around our Functional Training Rack. Expect to do 30 secs. of exercise with 15 secs. to move to your next station. Example equipment and exercises:  TRX, Kettle Bells, Dumbbells, Battle Ropes, Wall Balls, Monkey bars, Box Jumps, Pull-ups, Dips, Jump Squats, Lunges...you get the idea! 

Now let's get after it!

4pm  Wed. 7pm

Tabata

 

TABATA is a form of high intensity interval training designed to get your heart rate up in that anaerobic zone for short periods of time. You will push yourself as hard as you can for 20 seconds and rest for 10 seconds. By doing this, you will train all of your energy systems.

This workout will obliterate fat, get you fit,  increase your endurance and helps you burn more calories even after your workout. 

Wed. 6pm and Sat. 9am

HOURS

Adults are welcome to utilize the gym anytime during open hours.

* classes have first priority with any equipment or obstacles

 
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   Monday: 3:30pm - 8pm 

Tuesday: 3:30pm - 8pm

Wednesday3:30pm - 8pm

Thursday3:30pm - 8pm

 Friday: 3:30pm – 6:00pm 

Saturday9am – 5:00pm

Sunday:  10:00am – 4:00pm 

Hours subject to change for holidays, school vacations, private parties etc... 

Whether you are looking to try something new or train for your next OCR (obstacle course race) we have the obstacles, classes and experience!

START YOUR FITNESS EXPERIENCE NOW