BECAUSE YOU DESERVE BETTER THAN JUST AN ORDINARY WORKOUT
5pm Cross Training
6:30pm OCR Fit
5pm Cross Training
7pm Hiit the Rack
6:30pm OCR Endurance
10am OCR Simulation or
Remember that feeling of conquering that Obstacle Course Race! i.e. Spartan race, Rugged Maniac, Bone Frog etc...The obstacles, your team's unwavering camaraderie, never giving in or even thinking of giving up. Facing the uncertainty and fears that sent so much emotion through your veins. Do you get that same feeling on a treadmill or isolation machine? Then stop the boring uninspiring workouts, stop looking for some sort of inspiration or motivation, get that feeling that rush every time you exercise! Achieve your goals to become a fitter, stronger, better version of yourself at Movement Terrain.
Together we will inspire or be inspired, motivate or be motivated,
together we will achieve!
OCR Simulation is a full body obstacle course simulation incorporating the inside and outside of our facility! Be prepared for the weather as you run, carry, flip tires, joust spears etc... all OUTSIDE! Inside you will be scaling monkey bars, climbing nets, crawling, scaling walls, carrying sandbags, hoisting, rope climbing, swinging ring to ring and more!!!
OCR Fit classes will help you achieve your optimal obstacle efficiency and Fitness goals!! The classes incorporate everything and anything Movement Terrain has to offer. A typical class runs an hour with a warm up, main workout/ Circuit that always includes obstacles.
Let us help you build your strength, speed and agility, cardio endurance and push your limits
Our Endurance Training classes will prepare you to go the distance!! This class will have you running laps and hitting several lanes of obstacles. The class runs up to a hour and a half, but the time you put in is up to you... come every week and see your obstacle proficiency and endurance rapidly increase!
Lets get of those boring treadmills and build your cardio endurance in the way our bodies were designed to move!
Classes are a Community - Not a Competition
This 60 minute boot camp is designed to target all major muscle groups in a variety of ways including: circuit training, obstacle training, cardio, resistance training, strength training and core. You'll never take the same class twice... no boring workout here. As always modifications are built in so no one is set to fail
Our Strength training class will push your muscles and confidence to the next level!!
The classes are geared to make life and any obstacle course race a breeze.
A 45 min class typically includes a warm up with dynamic stretching, 5 x 5 min circuits includes weight traing and calisthenics, 5 min Fitness Test, followed by 15 mins of core and grip strengthening and finished with a 5 min challenge of the day
Mon. and Wed. 5pm
“I've been running OCR's since 2011 & this is the first year I trained here instead of my traditional gym. What a difference it made on course this year!! The trainers are friendly and make the classes challenging and fun, while making us work very hard!! I would 100% recommend this gym!!”
HiiT the Rack
Our High Intensity interval training class will be focused on and around our Functional Training Rack. Expect to do 30 secs. of exercise with 15 secs. to move to your next station. Example equipment and exercises: TRX, Kettle Bells, Dumbbells, Battle Ropes, Wall Balls, Monkey bars, Box Jumps, Pull-ups, Dips, Jump Squats, Lunges...you get the idea!
Now let's get after it!
4pm Wed. 7pm
TABATA is a form of high intensity interval training designed to get your heart rate up in that anaerobic zone for short periods of time. You will push yourself as hard as you can for 20 seconds and rest for 10 seconds. By doing this, you will train all of your energy systems.
This workout will obliterate fat, get you fit, increase your endurance and helps you burn more calories even after your workout.
Wed. 6pm and Sat. 9am
Adults are welcome to utilize the gym anytime during open hours.
* classes have first priority with any equipment or obstacles
Whether you are looking to try something new or train for your next OCR (obstacle course race) we have the obstacles, classes and experience!